A common illness called sleep apnea makes you breathe very shallowly or stop altogether. The time between breaths might range from a few seconds to many minutes. They might happen 30 or more times every hour.
Obstructive sleep apnea is the most prevalent kind. Your airway collapses or becomes clogged as you sleep as a result. A choking or snort noise signals the resumption of regular breathing. Those who have sleep apnea frequently snort loudly.
If you are an overweight male, have tiny airways, or have a family history of the condition, you are more likely to develop sleep apnea. It can also affect kids who have big tonsils or adenoids.
These are some of the symptoms of Sleep Apnea:
However, individuals may also feel like choking or gasping when they awaken. Recurrent awakenings or sleeplessness are the symptoms that individuals suffering from central sleep apnea report more frequently.
It is one of the most common forms of sleep apnea. When the throat and mouth are functionally blocked, it happens. Breathing becomes more challenging, or in some circumstances impossible, when, for instance, the tongue rests against the floor of the mouth during sleeping, followed by the uvula and soft palate resting against the neck.
Due to the tongue and soft palate rattling, OSA can cause snoring. Additionally, it may make someone feel as though they are unable to breathe when they awaken. Even if the lungs continue to function normally and the body makes efforts to live, OSA prevents enough air from entering the upper airway.
Breathing is also inhibited during central sleep apnea. However, it does not happen because of upper airway blockage. Instead, neurological issues are to blame.
There is no snoring because, unlike in obstructive sleep apnea, the body does not attempt to breathe during central sleep apnea. Instead, the individual stops breathing because the brain and neurological organs do not continuously convey breathing signals.
It's not always true that someone with one kind of sleep apnea cannot have another.
One form of sleep apnea that includes central and OSA is known as complex sleep apnea syndrome. A preliminary sleep investigation may occasionally reveal complicated sleep apnea syndrome. Sometimes it becomes evident after trying standard CPAP equipment or other conventional OSA treatments, and the apnea persists.
Your doctor might merely advise making lifestyle changes, such as stopping smoking or decreasing weight, for milder forms of sleep apnea. Your doctor will recommend allergy treatment if you have respiratory allergies.
Numerous other treatments are available if these steps don't help your signs or if your sleeping apnea is mild to severe.
Another choice is to use an oral device that keeps your throat open. Oral appliances may be more straightforward, but CPAP has a higher effectiveness rate. Some work by forcing your jaw forward to open your throat, which can occasionally stop snoring and moderate obstructive sleep apnea.
Your dentist has a variety of tools accessible. Before you locate a gadget that works for you, you may want to try a few different ones.